p$m's Journal, 21 August 2022

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Weigh In record (no journal entry) for 21 August 2022

143.0 lb Lost so far: 5.4 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2022:

995 kcal

Fat: 27.98g | Prot: 25.12g | Carb: 168.29g. Breakfast: Apple Juice. Lunch: Starbucks Blueberry Scone. Dinner: Bread, Gardenburger The Original Veggie Burgers. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

681 kcal

Activities & Exercise: Kayaking - 2 hours, Apple Health - 22 hours. more...

losing 3.3 lb a week

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p$m's Journal, 21 August 2022

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