Weigh In record (no journal entry) for 21 August 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1355 kcal
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Fat: 55.98g | Prot: 65.37g | Carb: 141.71g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Birds Eye Original Beef Burger, Daily's White Roll , Tassimo Latte Macchiato. Dinner: McCain Home Chips Crinkle, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Tesco Wensleydale Cheese, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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