ginja's Journal, 06 August 2009

141.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 62.61g | Prot: 98.71g | Carb: 257.99g.   Breakfast: oscar mayer turkey, great value american cheese, nature's own 100% whole wheat bread. Lunch: lean cuisine baked chicken. Dinner: chicken quesadilla, tortilla chips. Snacks/Other: miller light, miller 64, trail mix, pretzel twists, Smart Pop Butter Popcorn. more...

1966 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...