John10251's Journal, 20 September 2014

165.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 103.57g | Prot: 83.63g | Carb: 147.32g.   Breakfast: Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Fried Egg. Lunch: Frito-Lay Frito Scoops, Chicken or Turkey Salad. Dinner: Fried Potatoes, Fry's Sliced White Potatoes, Fried Battered Fish. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. more...

1943 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...