John10251's Journal, 19 September 2014

165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 64.83g | Prot: 97.06g | Carb: 193.49g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg White. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese. Dinner: Fried Battered Cod, Baked Sweetpotato (Peel Eaten), Spinach Salad. Snacks/Other: Blue Diamond Almond Breeze Original, Krispy Kreme Original Glazed Doughnut, Watermelon. more...

1988 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...