Weigh In record (no journal entry) for 20 September 2014
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1121 kcal
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Fat: 59.42g | Prot: 32.73g | Carb: 108.16g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Olive Oil, Trader Joe's Burrata, Tomatoes, English Muffin. Dinner: Krinos Oil Cured Olives, Trader Joe's Bread & Butter Pickles, English Muffin, Kroger Braunschweiger (Liverwurst), Sweet Onions, Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries. more...
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gaining 9.8 lb a week
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