Weigh In record (no journal entry) for 21 September 2014
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1210 kcal
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Fat: 62.92g | Prot: 76.02g | Carb: 80.67g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Pickled Egg, Radish, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Trader Joe's Spinach & Kale Greek Yogurt Dip. Dinner: Mushrooms, Publix Onions, Parkay Margarine, Wegmans Acorn Squash, Fresh Express Baby Spinach, Marie's Coleslaw Dressing, Eat Smart Broccoli Slaw, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Kozy Shack Original Rice Pudding, Trader Joe's Dark Chocolate Covered Cherries, Butter or Sugar Cookie. more...
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steady weight
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