Weigh In record (no journal entry) for 20 September 2014
|
198.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
741 kcal
|
Fat: 18.03g | Prot: 83.35g | Carb: 59.03g.
Breakfast: Wellsley Farms Pepperjack Cheese, Sunny Fresh Free Egg substitute. Lunch: Driscoll's Strawberries, Private Selection Crumbled Feta Cheese Traditional, Tomatoes, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Dole Spring Mix Salad, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Gala Apple. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|