Weigh In record (no journal entry) for 21 September 2014
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1114 kcal
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Fat: 37.77g | Prot: 88.65g | Carb: 96.51g.
Breakfast: Wal-Mart Gala Apple, Sugardale Thin Sliced Bacon, Sunny Fresh Free Egg substitute, Wellsley Farms Pepperjack Cheese. Lunch: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Private Selection Crumbled Feta Cheese Traditional, Driscoll's Strawberries. Dinner: Homemade Crustless Pizza. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 1.4 lb a week
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neotiny's weight history
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