Weigh In record (no journal entry) for 01 June 2011
|
153.0 lb
Lost so far: 23.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
800 kcal
|
Fat: 15.57g | Prot: 77.18g | Carb: 119.45g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Tomato Juice (with Salt Added, Canned). Lunch: Chicken Breast (Skin Not Eaten), 9-Grain Bread. Dinner: Chopped Spinach, Grilled Tilapia. Snacks/Other: Frozen Blackberries, Strawberry yogurt (Fiber One), fiber one yogurt key lime pie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Sweet Cherries. more...
|
|
2201 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|