Weigh In record (no journal entry) for 20 September 2014
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157.2 lb
Lost so far: 41.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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272 kcal
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Fat: 14.55g | Prot: 6.65g | Carb: 34.37g.
Breakfast: Spinach , Bananas , Blueberries , Spectrum Chia Seeds, Strawberries , Silk Pure Almond Milk - Unsweetened Original, Walnuts. more...
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losing 0.5 lb a week
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