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Morning. Dehydrated. Full stomach.
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2562 kcal
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Fat: 114.79g | Prot: 309.56g | Carb: 64.81g.
Breakfast: Gold Standard 100% Whey Protein Shake, Egg, Olive Oil, Best of the Egg Whites, Gold Standard 100% Whey Protein Shake. Lunch: Total 2% Yogurt, Chicken Breast. Dinner: brocolli, Dry Roasted Almonds (Without Salt Added), Total 2% Yogurt, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Almonds, Protein Powder (100% Whey Protein), Almonds. more...
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2767 kcal
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Activities & Exercise:
Core cardio and Balance & Weighted abs - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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