Weigh In record (no journal entry) for 20 September 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1948 kcal
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Fat: 88.30g | Prot: 166.84g | Carb: 115.83g.
Breakfast: Good Health Energy Trail Mix, Lean Sliced Pastrami, Golden Layers Buttermilk Biscuits, Thin & Crispy Turkey Bacon, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Multigrain Pita Chips, Chocolate Peanut Butter High Protein Bar (Small), Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Broccoli (Spears, Frozen), Swai Fillets, Wild Mahi Mahi Fillets. more...
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3005 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 4 hours, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours. more...
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steady weight
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