Weigh In record (no journal entry) for 19 September 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1787 kcal
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Fat: 58.19g | Prot: 158.05g | Carb: 168.47g.
Breakfast: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Egg Beaters All Natural 100% Egg Whites, Sunshine Cheez-It Original Snack Crackers, Hellmann's Light Mayonnaise, Kroger Lean Sliced Pastrami, Whole Wheat Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Full Circle Wild Mahi Mahi Fillets, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Braum's Butter Pecan Frozen Yogurt. Dinner: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Full Circle Wild Mahi Mahi Fillets, Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Braum's Butter Pecan Frozen Yogurt. more...
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3043 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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