Weigh In record (no journal entry) for 20 August 2022
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151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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813 kcal
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Fat: 71.45g | Prot: 33.60g | Carb: 6.80g.
Lunch: Carne de Carneiro AMFA Carne de Carneiro, Carioca Feijão Cozido, Carne de Carneiro AMFA Carne de Carneiro. more...
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gaining 0.3 lb a week
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