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Yesterday felt easier to manage, am in a routine now. Thinking about my food log before I step into the kitchen. I ended the day a little hungry, but stood firm. Last meal was at 5.30pm. Just water and tea after. Lost 1lb!
I know today i should be I.F. or carb loading, but I worry too much. I think I will weight for my weight to plateau before I treat myself to a carb day (comes complimentary with a gruelling all body workout I should add).
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262.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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1407 kcal
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Fat: 89.63g | Prot: 121.68g | Carb: 29.15g.
Breakfast: Coffee with Milk, Sci-MX Diet Pro Protein, Egg, Chicken Frankfurter . Lunch: Lettuce, Sci-MX Diet Pro Protein, Jilani's 100% Halal Lamb Burgers. Dinner: Hellmann's Real Mayonnaise, Sci-MX Diet Pro Protein, John West Pink Salmon. more...
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losing 5.6 lb a week
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