spalmer60's Journal, 01 June 2011

186.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.40g | Prot: 67.84g | Carb: 169.40g.   Breakfast: banana, creamer, coffee. Lunch: carrots, fajita steak sandwich. Dinner: carrots, roast beef and cheese sandwich. Snacks/Other: Hershey dark chocolate bites. more...

3125 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...