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A big dump saves the day!
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210.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1641 kcal
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Fat: 61.73g | Prot: 64.12g | Carb: 170.72g.
Breakfast: grape jelly, butter, pepperidge farm light, skim milk, cheerios. Lunch: skinny cow fudge bar, potato chips, mayo, wheat bread, tomato, lettuce, smoked turkey, water. Dinner: ground pork, miller lite, mustard, soft pepperidge farm 100% whole wheat bun, Green Giant, sweet potato fries. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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3908 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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