Just a reminder that as you loose you might want to recalculate your RDI because your calorie requirement changes with weight loss. Probably not the issue right now but take a look anyway. Again, are you weighing your food, shaking up your exercise/activity, your body becomes very efficient when you repeat the same activities over and over.
19 Aug 22 by member: Kenna Morton
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You are a big inspiration
19 Aug 22 by member: debbycake
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wonderful update!
good advice from Kenna!!
19 Aug 22 by member: DAZEY_iz_Well
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19 Aug 22 by member: sugarplum_
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Yes! This is accurate for me as well! This is where I have a hard time! I struggle with consistency when the scale doesn't move..... I'm like "screw it!" But as I stay on track, the scale eventually moves in the right direction! Keep up the good work - you are very inspiring for many of us! We trust you to keep GOING!!
19 Aug 22 by member: 3dkids2
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Excellent Advice from Kenna Morton!!🙂 Zach your success is a changing body in motion🙂, you will have to adjust as you are losing more weight!! Have a super weekend!! 🙂- Keep an eye onbyour vitals blood pressure/ Pulse and make sure you are seeing the doc on a regular basis. 🙂
19 Aug 22 by member: Maine coon
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It's a life long journey but you are doing great! We all get discouraged but in a few days I bet the loss comes and all will be good. You are doing great!!👍👍👍👍
19 Aug 22 by member: Diana 1234
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You're doing great and you're losing very fast right now. Your rate of loss may slow down a bit as time goes on, but it will happen. Kenna offers good advice.
20 Aug 22 by member: shirfleur 1
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You got this Zack!! Just keep on rocking it!
23 Aug 22 by member: Keidrake
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Trust the process - you are doing great. Patience is the key.
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