Weigh In record (no journal entry) for 01 June 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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3445 kcal
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Fat: 144.36g | Prot: 106.19g | Carb: 376.78g.
Breakfast: kashi tlc bar, special k pretzel bar. Lunch: dr pepper, chicken nuggets, seasoned fries, bacon cheeseburger. Dinner: mexican sausage, spinach chicken, refried beans, mexican rice, chips and salsa. Snacks/Other: guacamole, dos equis. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dirtstud's weight history
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