Weigh In record (no journal entry) for 19 August 2022
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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480 kcal
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Fat: 26.00g | Prot: 40.00g | Carb: 21.00g.
Lunch: McAlister's Deli Chef Salad. more...
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losing 1.4 lb a week
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smokedog's weight history
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