Weigh In record (no journal entry) for 19 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2082 kcal
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Fat: 63.80g | Prot: 64.67g | Carb: 319.22g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Arby's Regular Roast Beef Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Arby's Sauce. Dinner: Freshlike Mixed Vegetables, Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2179 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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