rewood540's Journal, 18 September 2014

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 82.99g | Prot: 65.13g | Carb: 273.67g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Metamucil Apple Crisp Fiber Wafers, Fresh & Easy Hot & Spicy Barbecue Sauce, Equality Italian Meat Balls, American Value Green Beans (Canned), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2102 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...