Weigh In record (no journal entry) for 20 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2293 kcal
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Fat: 84.87g | Prot: 62.83g | Carb: 332.72g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), McDouble. Dinner: Jif Natural Creamy Peanut Butter with Honey, White Bread, Chiquita Banana. Snacks/Other: Dr. Pepper Dr. Pepper Caffeine Free (Can), Nestle Baby Ruth Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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