Weigh In record (no journal entry) for 19 September 2014
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179.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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854 kcal
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Fat: 49.03g | Prot: 48.33g | Carb: 30.83g.
Breakfast: Scrambled Egg. Lunch: Sonic Grilled Onions, Winco Winco Creamy Ranch, Grape Tomatoes, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Grape Tomatoes. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Grapes. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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