dianemillervuoso's Journal, 21 September 2014

180.6 lb Lost so far: 28.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 27.66g | Prot: 74.19g | Carb: 34.41g.   Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken. Dinner: Grapes, Grape Tomatoes. Snacks/Other: Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...