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On the right track again 😊 and happy with the result considering I've struggled to get much walking in as my fibromyalgia hasn't been so good which was probably due to the stress of travelling.
I know I need to look at portion control as my appetite is definitely larger since my visit to the UK and my indulgent lifestyle 😋. I am also still enjoying a naughty alcoholic drink in the evenings which is something I could stop if I wanted to lose weight quicker but I will see how things go as life's to short to deprive one's self of all naughtiness
Off to the market tomorrow where there is a fantastic stall that you can pick out your own selection of fruit and vegetables and it all cost 1€ a kilo. I usually come away with at least a couple of bags bulging with beautiful plump tomatoes, a rainbow of peppers, penguin like aubergines (sometimes they have the stripey variety which look like penguins in pyjamas 🐧), courgettes, the little crocodile skinned cucumbers, the small creamy textured avocados which taste so nutty and nice and what ever else is in season over here. You do have to pay 2€ for watermelons but they are bigger than basketballs so I'm not complaining.
I am so lucky being able to live my best life 😊
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2012 kcal
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Fat: 101.27g | Prot: 89.67g | Carb: 207.03g.
Breakfast: Avocados, Sainsbury's Balsamic Dressing, Apples, Coffee. Dinner: Colour Fit Lamb Biriyani, Colour Fit Lamb Biriyani. Snacks/Other: Popsicle, Coca-Cola Diet Coca-Cola (Can), Tesco Low Calorie Indian Tonic Water, Nonfat Plain Yoghurt, Dry Roasted Salted Almonds, Tea with Skimmed Milk, Cinnamon, Figs. more...
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losing 2.7 lb a week
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