Mandolinmark's Journal, 19 September 2014

184.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 73.10g | Prot: 147.88g | Carb: 146.20g.   Breakfast: 1% Fat Milk, Egg Beaters All Natural 100% Egg Whites, Perdue Fresh Ground Chicken, Kroger Mild Cheddar Cheese Shredded, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Chicken Mini Bowl. Dinner: On The Border Refried Beans with Cheese (Side), Don Pablo's Crispy Chicken Tacos. Snacks/Other: Anheuser-Busch Natural Light Beer, Great Value Cashew Halves & Pieces, Crystal Farms Mozzarella String Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...

2441 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...