Shiniquiet's Journal, 19 September 2014

194.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 11.57g | Prot: 15.01g | Carb: 88.71g.   Breakfast: Frosted Sweet Cinnamon Bun, Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . more...

2427 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...