Shiniquiet's Journal, 17 September 2014

194.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 56.77g | Prot: 36.89g | Carb: 219.28g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Pepperidge Farm Cinnamon Swirl Bread. Dinner: Yellow Cake (with Vanilla Frosting), Mashed Potato, Poultry Gravy, Plain Waffle. Snacks/Other: Poultry Gravy. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...