Weigh In record (no journal entry) for 19 September 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2183 kcal
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Fat: 84.25g | Prot: 98.84g | Carb: 237.00g.
Breakfast: Верес Аджика, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Safeway French Bread, Coffee with Milk, Metamucil Psyllium Husk Capsules, Green Peas (Frozen) . Lunch: Baby Carrots, Chicken, Boiled Potato. Dinner: Лагуна Лаваш Армянский, Custard or Cream Filled Eclair, Перекресток Салат Оливье, Boiled Potato, Sweet Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Christie Chunks Ahoy!, Рот Фронт Конфеты Маска, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Peaches. more...
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losing 3.1 lb a week
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