JHale's Journal, 01 June 2011

192.0 lb Lost so far: 97.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 81.00g | Prot: 59.00g | Carb: 259.00g.   Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Digestive Health Cottage Cheese, right bites, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Cookie Dough Drizzle. more...

3009 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...