Weigh In record (no journal entry) for 19 September 2014
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336.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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749 kcal
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Fat: 31.60g | Prot: 15.60g | Carb: 103.40g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wal-Mart Donut Holes. more...
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losing 24.5 lb a week
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