Weigh In record (no journal entry) for 19 September 2014
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1327 kcal
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Fat: 81.95g | Prot: 81.27g | Carb: 71.60g.
Breakfast: General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk, Truvia Sweetener (Packet), Dunkin' Donuts Coffee. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Colby Cheese, Ken's Steak House Honey Mustard Dressing. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Oscar Mayer Real Bacon Bits, Colby Cheese, Hillshire Farm Deli Select Ultra Thin Hard Salami, Western Family Salad Olives with Minced Pimiento. Snacks/Other: Cheetos Crunchy Cheetos, Dannon Light & Fit Greek - Cherry, Colby Cheese. more...
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gaining 3.5 lb a week
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