Weigh In record (no journal entry) for 17 September 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1216 kcal
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Fat: 64.48g | Prot: 89.91g | Carb: 67.94g.
Breakfast: General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk, Truvia Sweetener (Packet). Lunch: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Oscar Mayer Real Bacon Bits, Country Crock Spreadable Regular Soft Margarine, Huy Fong Foods Sriracha Hot Chili Sauce, Oscar Mayer Deli Fresh Smoked Ham, Colby Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Deli Fresh Smoked Shaved Ham, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 1.4 lb a week
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