Weigh In record (no journal entry) for 20 September 2014
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1062 kcal
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Fat: 55.48g | Prot: 41.38g | Carb: 104.13g.
Breakfast: Truvia Sweetener (Packet), Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Ken's Steak House Honey Mustard Dressing, Oscar Mayer Deli Fresh Smoked Ham, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Tomato Sauce, ANCHOVIE FLAT fillets, Bertolli Extra Light Olive Oil, Country Crock Spreadable Regular Soft Margarine, No Yolks Egg Noodles. Snacks/Other: Hershey's Milk Chocolate Kisses, Lay's Classic Potato Chips (28.3g), Kellogg's Rice Krispies Treats Rainbow, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.8 lb a week
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