Weigh In record (no journal entry) for 18 August 2022
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248.4 lb
Lost so far: 7.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2551 kcal
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Fat: 145.89g | Prot: 131.06g | Carb: 209.78g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Wow Bao Mongolian Beef Noodle Bowl, Kung Pao Chicken. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kraft Velveeta Cheese Slices, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Ore-Ida Golden Fries. Snacks/Other: Flavorite Sliced Strawberries, Soft Serve Ice Cream. more...
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gaining 4.2 lb a week
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