fazzo54's Journal, 01 June 2011

115.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 34.77g | Prot: 69.52g | Carb: 191.44g.   Breakfast: best of both, Seed Sansation Rich and Roasted Bread , soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: spring onion, rice paper, miso soup, tofu, cherry tomato, wakame, potato starch, sweet chili sauce, celery, vinegar. Dinner: strawberry, soya desert, nasumiso, brown rice. Snacks/Other: Light or Lite Cream Cheese, rice cake, soya milk, tea, tea, soya milk. more...

1625 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour and 45 minutes, Stretching (yoga) - 46 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...