fazzo54's Journal, 31 May 2011

115.1 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 62.09g | Prot: 57.23g | Carb: 205.15g.   Breakfast: Seed Sansation Rich and Roasted Bread , soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: vinegar, octopus, seafood, oil, savory pancake, carrot, celery, sweet chili sauce, light or lite cream cheese, walnut bread. Dinner: soya milk, coleslaw, jar sauce with vegie, gnocchi, sweet chili sauce, walnut bread, light or lite cream cheese. Snacks/Other: soya milk, tea, sweet chili sauce, rice cake. more...

1651 kcal

Activities & Exercise: Standing - 10 minutes, Shopping - 30 minutes, Stretching (yoga) - 46 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 14 minutes, Driving - 50 minutes. more...