Weigh In record (no journal entry) for 19 September 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2181 kcal
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Fat: 75.68g | Prot: 103.36g | Carb: 275.86g.
Breakfast: Sugar in the Raw Sugar in The Raw, Land O'Lakes Whipped Light Cream, Madhava Coconut Sugar, 365 Uncured Center Cut Reduced Sodium Bacon, Arnold Whole Grain Classics 12 Grain Bread, 365 Medium Cheddar Cheese, Wellshire Farms Black Forest Ham. Lunch: Sugar in the Raw Sugar in The Raw, Publix Greenwise Organic Tomato Ketchup, Bacon, Winn-Dixie Baked French Fries, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Bistro Reserve Apricot Jam, Trader Joe's Creamy Salted Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Bistro Reserve Apricot Jam, Trader Joe's Organic Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. more...
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losing 1.1 lb a week
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