Weigh In record (no journal entry) for 19 September 2014
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1464 kcal
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Fat: 76.20g | Prot: 50.93g | Carb: 86.60g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Walnuts, Strawberries. Lunch: Mushrooms, Trader Joe's Balsamic Glaze, Spinach, Birds Eye Voila! Garlic Chicken. Dinner: Cherry Tomatoes, Red Table Wine, Cheddar Cheese. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 7.0 lb a week
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