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September 9th I was 175 lbs. September 19th I'm 169.6. The day to day weighing really motivates me, even though it make's me crazy. But it's nice to step back and say "Damn, I'm doing really well!"
Swam 800 meters again today as well as 33 min on the elliptical. My diet typically falters on the weekends so I'm going to focus on keeping that from happening. I'll also try to get to the gym either tomorrow or Sunday.
I had some small willpower victories that honestly meant more about my progress than the scale. Tonight I may try on my older swim suit that's a size smaller. My current one now runs the risk of exposing too much!
Diet Calendar Entries for 19 September 2014:
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1464 kcal
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Fat: 76.20g | Prot: 50.93g | Carb: 86.60g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Walnuts, Strawberries. Lunch: Mushrooms, Trader Joe's Balsamic Glaze, Spinach, Birds Eye Voila! Garlic Chicken. Dinner: Cherry Tomatoes, Red Table Wine, Cheddar Cheese. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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