Mike in NC's Journal, 18 August 2022

168.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 82.31g | Prot: 132.08g | Carb: 212.22g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg White , Kroger Eggs (Large). Dinner: Safeway French Bread, Fresh'n Easy Garden Salad, Feta Cheese , HEB Parmesan, Great Value Sharp Cheddar Cheese, Whole Wheat Spaghetti, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Planters Salted Peanuts (1 oz), Strawberries , Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Fage Total 0% Greek Yogurt. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...