Weigh In record (no journal entry) for 19 September 2014
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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1769 kcal
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Fat: 155.57g | Prot: 55.97g | Carb: 47.82g.
Breakfast: Coffee, biona organic flaxseed oil virgin cold pressed, Spectrum Organic Virgin Coconut Oil, Walnuts, The Greek Gods Greek Yogurt. Lunch: Coffee, Mozzarella Cheese (Whole Milk), Navitas Naturals Cacao Butter, Biona Organic hemp oil virgin cold pressed. Dinner: Woodstock Farms Brazil Nuts, Almonds, Prima Della Sliced Sharp Cheddar Cheese. Snacks/Other: Herbal Tea, fat bombs with coconut flakes. more...
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losing 6.2 lb a week
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