Weigh In record (no journal entry) for 18 August 2022
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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476 kcal
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Fat: 30.53g | Prot: 30.62g | Carb: 19.98g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: Boiled Egg, Avocados, McCormick Bac'n Pieces, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Butter, Skippy Creamy Peanut Butter, Firehook Baked Crackers, Gouda Cheese. more...
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losing 7.0 lb a week
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