dmcrane1's Journal, 31 May 2011

153.0 lb Lost so far: 23.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 28.87g | Prot: 59.01g | Carb: 41.20g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Tomato Juice (with Salt Added, Canned). Dinner: Green Snap Beans (Frozen), Rotisserie Chicken. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...