Weigh In record (no journal entry) for 31 May 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2666 kcal
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Fat: 89.87g | Prot: 152.46g | Carb: 331.66g.
Breakfast: Light Butter with Canola Oil, Whole Grain Classics 12 Grain Bread, French Vanilla Protein Powder, Steel Cut Irish Oatmeal, 1% Fat Milk, Tea (Brewed), Pink Grapefruit Juice, Bananas. Lunch: Whole Grain Classics 12 Grain Bread, Whey Protein Powder - Chocolate, Jarlsberg Reduced Fat Swiss Cheese, Extra Lean Sliced Deli Turkey Ham. Dinner: sour cream, iced tea, fillet mignon, Creamed Spinach, Baked Potato (Peel Not Eaten). Snacks/Other: Nonfat Peach Greek Yogurt, Peanuts, Mixed Fruit, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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steady weight
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