Charljrdn's Journal, 19 September 2014

Going...

194.7 lb Lost so far: 35.1 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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1560 kcal

Fat: 44.81g | Prot: 132.55g | Carb: 154.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk, Sasko Low GI Whole Wheat Brown Loaf, Gouda Cheese. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Flora Light Margarine, Biltong. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Ola Fruttare. more...

2832 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...