Charljrdn's Journal, 06 September 2014

195.8 lb Lost so far: 34.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 58.10g | Prot: 90.13g | Carb: 172.50g.   Breakfast: 1% Fat Milk, Nestle Multi Cheerios. Lunch: Checkers Extra Lean Minced Beef. Dinner: Dew Fresh Full Cream Milk, Coffee (Brewed From Grounds), Mugg & Bean Beef & Chicken Enchilada. Snacks/Other: Woolworths Ruby Grapefruit Sparkling Juice, Nabisco Oreo, Woolworths Frozen Yoghurt. more...

2816 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...