Weigh In record (no journal entry) for 19 September 2014
|
131.5 lb
Lost so far: 14.9 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 September 2014:
|
1230 kcal
|
Fat: 18.76g | Prot: 31.36g | Carb: 183.60g.
Breakfast: Arnott's Shredded Wheatmeal Biscuits, Coffee with Milk, Bananas. Lunch: vegetable stock, butter beans, Red Tomatoes (Canned), Zucchini, Leeks, Cauliflower, Carrots, Olive Oil, Chinese Cabbage. Dinner: vegetable stock, butter beans, Red Tomatoes (Canned), Zucchini, Leeks, Cauliflower, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Port Wine, Shiraz Wine, Bakers Delight Cheese and Tomato Roll, Pears. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmmCeee's weight history
|